Coffee & CARs (Controlled Articular Rotations) w/ Audrey

Coffee & CARs is a relaxed, all-ages movement session for anyone who craves community, motion, and a warm (or decaf) drink. During the hour you’ll move intentionally from head to toe, taking each joint through its full range of motion with slow, deliberate, active repetitions—no momentum or compensation.

CARs stands for Controlled Articular Rotations (yes, it has nothing to do with automobiles). The session is gentle, accessible, and focused on building awareness and mobility rather than speed or intensity.

Grab a drink before the session and stick around afterward to chat with the folks you just moved with. Presented by Radio/East. All ages. Get tickets.